Wednesday, October 20, 2010

Shrimp Stir Fry

Shrimp Stir Fry:
1 lbs shrimp peeled
3 cups vegetables (options at bottom)
3/4 cup chicken stock
1 tbs cornstarch
2 tbs rice wine vinegar
1/2 tsp sesame oil
1 tsp salt
1/2 tsp sugar
2 tbs oil
2 garlic gloves

Have all vegetables cleaned and sliced about the same size (best to keep things small or thin) and ready to be added based on what takes the longest to cook. Have Shrimp dry and ready. This recipe moves fast so you need everything prepared. 

Sauce: Mix stock , cornstarch, vinegar, sesame, oil, salt, and sugar and set aside

Heat oil until almost smoking. Add garlic, after 1 minute add first vegetable, 1 minutes, then the other vegetables, 1 minutes, then other vegetables. Cook about 2-3 minutes then add shrimp and sauce. Toss until everything is covered, shrimp is cooked through, and sauce is thickened. About 3-5 minutes. Serve over rice. 

Option for vegetables:
carrot     celery     bell pepper     onions     mushrooms    cabbage    snow peas     asparagus     tomatoes
spinach    broccoli    cauliflower   peas    edamame   corn      Boc choy    

You could use chicken, steak, or tofu inplace of shrimp

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