Friday, February 25, 2011

Skillet Baked Tilapia

Skillet Baked Tilapia:
4 filets of fish (Tilapia, flounder, red snapper, and similar fish)
1 lbs bags fresh spinach
1 small onion diced
1 tbs olive oil
1/4 cup dry white wine
1 can diced tomatoes with garlic and onions
3-4 tbs bread crumbs
1 tbs italian seasoning
shredded parmesan cheese
salt and pepper

Preheat oven 400 degrees. Heat oil in skillet and add onions. After 1 minute add spinach until begins to wilt. Lay fish filets on top of spinach. Sprinkle salt and pepper over entire pan. Gently pour wine over top fish, then the can of tomatoes. Sprinkle bread crumbs, italian seasoning, then cheese and bake in top half of the oven for 15-20 minutes until bubbly and fish is cooked through. Great served over my simple pasta or with loaf of italian bread.

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