Light Crab Cakes only 180 calories per crab cake
Cooking time: 15 minutes
1/4 cup Uncle Ben's Wild Rice (picture below)
1 8oz crab claw meat, drained and shell pieces removed
Heaping 1/4 cup dry breadcrumbs
1/4 tsp onion powder
2 Tbs light mayonnaise
1 tablespoons Dijon mustard
1/2 tablespoons fresh lemon juice
1/4 teaspoon salt
2 teaspoons olive oil
Combine cooked wild rice, crab, and next 11 ingredients in a large bowl. Divide the mixture into 4 equal portions, shaping each into a 1-inch-thick patty.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add 4 patties; cook 4 minutes. Carefully turn patties over; cook 4 minutes or until golden. Repeat procedure with remaining oil and patties.