(4) tilapia filets (any white fish)
salt and pepper
1/2 tbs olive oil
1/2 tbs butter
1/4 cup flour
1 tbs fresh chopped oregano
1 tbs fresh chopped parsley
fresh lemon (optional)
Heat oil and butter in fry pan. Mix a pinch of salt and pepper with the flour. Sprinkle fish with salt and pepper. Lightly coat fish in flour and lay in pan. Sear for about 3 minutes, until brown and flip. Sprinkle with fresh herbs and let finish cooking for about 3 minutes and serve with a squeeze of lemon.
This is light and delicious, hope you enjoy!!
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