Tuesday, September 25, 2012

Parchment Pack Fish and Vegetables

2 Filets of white fish (I like grouper)
1 tomato
1 yellow squash
1 zucchini
1 small onion
garlic powder
1 tbs butter
salt and pepper

Lay out two large pieces of foil or parchment paper.
Pre heat oven to 425 degrees

Slice vegetables into even slices crosswise and lay an assorted amount in the center of paper. sprinkle with salt, pepper, and garlic powder.

Lay fish over top vegetables and sprinkle with salt, pepper, and garlic powder. add a couple dashes of worchestire to each packet and then half the tablespoon of butter.

close packet by brining the sides together lengthwise and folding together a couple times, then tuck the ends under .

Cook for about 20 minutes until packet is full of steam and fish is cooked through.

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