Tuesday, September 25, 2012

Seared Scallop with Beans and Spinach

Serves 2
Cook time 10 minutes

6 Large Scallops, pat dry and season with salt and pepper
2 cups spinach
1 can cannellini bean
1 strip bacon diced
1/2 small onion diced
1 garlic gloves diced
t tsp oil

Heat bacon, onion, and garlic in a fry pan until soft, add beans and spinach and let sit on low till spinach is wilted and beans are warmed through.

Mean while heat oil in a pan till very hot. Add scallops and sear 2 minutes each side. They should be cooked through. If you feel they are not, cook a minute more.

recipe was found here

Serve scallops on bed of spinach and beans, Enjoy!

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