I have been in a recipe rut, so i relied on Pinterest for last night's dinner. I found the great simple recipe here.
Generously salt and pepper chicken and put in a 8x8 dish, put vegetables around chicken and bake for 30 minutes, add cheese on top each chicken breast and finish baking till melted and browned. Sprinkle fresh basil and serve!
Tuesday, September 25, 2012
You just sear them in pan for a couple minutes each side.
I served mine on hamburger bun with Lettuce, Tomato, Avocado, and a sauce I made
1 tbs low fat mayo
3 tbs plain greek yogurt
2 dashed hot sauce
Juice from a lime wedge
salt and pepper.
1 12 oz container low fat ricotta
1 tbs italian seasoning
1 large jar spaghetti sauce
2 handfulls shredded italian cheese.
1 tsp salt
1/2 tsp pepper
Preheat oven to 375 degrees.
Mix ricotta with italian seasoning, salt, and pepper. Layer 1/3 eggplant slices, then 1/2 ricotta mixture, 1/3 spaghetti sauce, repeat with another eggplant slices, ricotta mixture, sauce. Then with eggplant and sauce. Cover with aluminum foil and back till bubbling in the middle, about 40-50 minutes, add cheese and cook till melted and slightly browned. Enjoy!
Cook time 10 minutes
6 Large Scallops, pat dry and season with salt and pepper
2 cups spinach
1 can cannellini bean
1 strip bacon diced
1/2 small onion diced
1 garlic gloves diced
t tsp oil
Heat bacon, onion, and garlic in a fry pan until soft, add beans and spinach and let sit on low till spinach is wilted and beans are warmed through.
Mean while heat oil in a pan till very hot. Add scallops and sear 2 minutes each side. They should be cooked through. If you feel they are not, cook a minute more.
recipe was found here
Serve scallops on bed of spinach and beans, Enjoy!
1 yellow squash
1 small onion
1 tbs butter
salt and pepper
Lay out two large pieces of foil or parchment paper.
Pre heat oven to 425 degrees
Slice vegetables into even slices crosswise and lay an assorted amount in the center of paper. sprinkle with salt, pepper, and garlic powder.
Lay fish over top vegetables and sprinkle with salt, pepper, and garlic powder. add a couple dashes of worchestire to each packet and then half the tablespoon of butter.
close packet by brining the sides together lengthwise and folding together a couple times, then tuck the ends under .
Cook for about 20 minutes until packet is full of steam and fish is cooked through.