Thursday, September 23, 2010

Seared Cod and Sauted Spinach

Seared Cod and Sauted Spinach:

2 cod filets
1 tbs blackening seasoning
1 tbs olive oil
1 tsp italian seasoning
1 tbs butter
1 large bag fresh baby spinach

Pat fish dry sprinkle with salt all over and generously coat one side with blackening seasoning. Heat oil and butter in a fry pan on high with italian seasoning and incorporate well. When pan is hot and place cod in seasoned side down and let cook 3-4 minutes until a crust forms. Flip and cook on other side 1 minutes. Reduce heat to low, pour bag of spinach in and cover. Leave for 5 minutes until spinach is wilted. Remove Cod, then mix spinach with the oil and butter in bottom of pan before serving. 

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