Yesterday I went on my quarterly trip to Sam's. The purpose is to get enough meat and fish to last at least 4 months. This sounds like it would be expensive, but I spent about $70 and alot of food.
Flank steak= cost $16 for 4 meals
9 Tilapia filets = cost $10 for 2 meals
1 bag frozen tilapia breaded with italian seasoning for those quick nights cost $10 for 4 meals
Cod loins= cost $13 for 4 meals
frozen shrimp = cost $12 for 4 meals
bag frozen skinless chicken breast = cost $13 for 6 meals
pork loin = cost $12 for 4 meals
We eat meat and vegetables about 4 nights a week, the other are a salad or sandwich or out to dinner and sometime just for one of us. So this usually last me about 3 months. Compared to by meat regularly at the grocery store, go once like this to Sam's or Costco is a huge savings. Even the chicken is almost half the price.